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Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/fengzemed-bk.roamer-tech.info/public_html/wp-includes/formatting.php on line 4387 健康講座-蘆竹國民運動中心 - 風澤中醫 Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/fengzemed-bk.roamer-tech.info/public_html/wp-includes/formatting.php on line 2448
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data-elementor-type="post" data-elementor-id="8608" class="elementor elementor-8608" data-elementor-settings="[]">
➡ 預防五十肩及骨質疏鬆
林明蓉醫師-蘆山/南崁風澤
五十肩的症狀：
手難以抬起
大角度活動肩膀時會疼痛
睡覺時壓到肩膀會痛
久沒活動肩膀會疼痛
如何預防五十肩：
⭐避免長時間故動姿勢
⭐避免肩關節過度負擔
⭐適當活動伸展肩關節
五十肩穴位按摩：
💟肩井穴
💟天宗穴
💟秉風穴
💟肩貞穴
💟曲池穴
💟手三里
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Yvonne
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手難以抬起
