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data-elementor-type="post" data-elementor-id="8078" class="elementor elementor-8078" data-elementor-settings="[]">
➡小兒厭食及中醫妙方
王雨薇醫師-楊梅風澤
常見厭食原因：
不良的飲食習慣與偏食
腸胃道疾病
對食物過敏
單純不喜歡食物味道、口味
副食品飲食需注意：
先稀後乾，先素後葷，先少後多，先軟後硬
4-6個月時開始添加含有鐵及鋅的食物
學齡前幼兒如何建立良好飲食習慣：
培養良好的用餐情緒
定期餵食，間隔3-4小時進餐
一次只給一小部分食物，吃完再給第二、第三部分
和孩子約定「一口律」，面前的食物都至少要吃一口
吃飯時間不應超過20至30分鐘
吃飯時，請勿分散注意力(例如玩具，書籍，電視)
勿將糖果零食當作獎勵
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Yvonne
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不良的飲食習慣與偏食
先稀後乾，先素後葷，先少後多，先軟後硬
學齡前幼兒如何建立良好飲食習慣：
培養良好的用餐情緒
吃飯時間不應超過20至30分鐘
