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➡運動傷害之中醫治療
侯耀華醫師-蘆山/南崁風澤
🏋♀有氧運動的好處
👉減重
👉心肺能力提升
👉緩解憂鬱、抒發壓力
👉幫助睡眠、解決失眠困擾
👉預防骨質酥鬆
🧘♀無氧運動的好處
👉消耗熱量
👉提升肌肉量
👉提升身體基礎代謝
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