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➡運動傷害之中醫治療
何信諄醫師-平鎮/中壢風澤
⛔變胖的原因
👉荒廢的運動習慣
👉晚餐份量偏高
👉碳水化合物攝取過量
👉血糖不穩定
👉水分攝取過少
👉酒精
✅正確的觀念
👉飲食習慣是關鍵
👉控制澱粉及糖類攝取量
👉核心肌群運動增加
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