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Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/fengzemed-bk.roamer-tech.info/public_html/wp-includes/formatting.php on line 4387 健康講座-蘆竹國民運動中心 - 風澤中醫 Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/fengzemed-bk.roamer-tech.info/public_html/wp-includes/formatting.php on line 2448
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data-elementor-type="post" data-elementor-id="8461" class="elementor elementor-8461" data-elementor-settings="[]">
➡一夜好眠：談談失眠
吳多加醫師-大竹/南崁風澤
失眠對身體的影響：
大腦功能減弱(記憶力低下、注意力不集中)
體重增加(變胖)
皮膚老化
罹患疾病風險增高
自我檢測睡眠品質方法：
⭐躺平到入睡不超過30分鐘
⭐睡足6小時不中斷
⭐睡眠時間不超過9小時
⭐頻繁做夢為異常
⭐因重大事件引發失眠應該3個月內恢復正常睡眠
👩⚕中醫看失眠：
⏺實證、熱症
✔睡覺時間精神亢奮
✔多夢、煩躁、身熱
✔白天精神尚可
⭕可多食用蓮子、蓮藕、綠豆
⏺虛證、寒症
✔身體很累卻無法入睡
✔半夜冷醒、提早清醒
✔白天精神及活動力差
⭕可多食用桂圓、紅棗、蜂蜜
💟日常穴位保健：
✅安眠穴 ✅神門穴
✅靈骨穴 ✅大白穴
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Yvonne
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大腦功能減弱(記憶力低下、注意力不集中)
