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健康講座-汴洲里辦公處 - 風澤中醫
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其他, 活動錦集

健康講座-汴洲里辦公處

Posted on by Yvonne

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30
8 月
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data-elementor-type="post" data-elementor-id="15077" class="elementor elementor-15077" data-elementor-settings="[]">

➡夏日常見疾病之中醫保健

王毓翔中醫師-大業風澤

🔍夏日常見的疾病
🔹肩頸痠痛
🔹後側頭痛
🔹手麻、無力

🔍肌肉僵硬的原因及循環
▪長時間低頭造成肌肉僵硬
▪血管因肌肉僵硬被壓縮，導致循環變差
▪肌肉獲取養分不足，更僵硬、無力、痠痛

🔍肌肉僵硬的解決方法
🔸貼布 🔸熱敷 🔸止痛消炎藥
🔸活動筋骨 🔸放鬆肌肉 🔸對症治療 🔸改善姿勢
🔸減少低頭時間 🔸減少肌肉負擔

🔍穴位按摩：
✅風池穴 ✅肩井穴 

44
33
22

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This entry was posted in 其他, 活動錦集. Bookmark the permalink.

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Yvonne


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