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data-elementor-type="post" data-elementor-id="9027" class="elementor elementor-9027" data-elementor-settings="[]">
運動的好處：
增進心肺功能
肌肉痠痛的原因：
乳酸堆積 
伸展運動的好處：
預防運動傷害
伸展運動的方式
靜態伸展：
伸展到稍感拉緊或輕微疼痛為止，維持姿勢10-30秒，而後放鬆，重覆5-8次
室內室外皆宜
如何預防及緩解肌肉痠痛
熱身
