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健康講座-大園橫峰社區發展協會 - 風澤中醫
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活動錦集, 關懷據點

健康講座-大園橫峰社區發展協會

Posted on by Yvonne

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10
12 月
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data-elementor-type="post" data-elementor-id="6006" class="elementor elementor-6006" data-elementor-settings="[]">

➡睡眠保健

吳佑鴻醫師-大竹/寶山風澤

😵認識失眠：
👉每週有三天或三天以上的失眠困擾。
👉主觀的疲累、焦慮或客觀的工作效率下降、角色功能損傷。
👉急/慢性期：一個月。
👉美國國家健康組織定義失眠為
＃難以入睡 ＃睡眠期間維持困難 ＃早醒

😵睡眠不好的影響：
👉慢性疾病
👉免疫失調
👉反應變慢
👉加速老化
👉大腦損害

💟日常穴位保健💟
✅百會穴 ✅安眠穴 ✅神門穴 ✅耳神門穴 ✅內關穴

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7777

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This entry was posted in 活動錦集, 關懷據點. Bookmark the permalink.

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Yvonne


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