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健康講座-城鄉婦女發展協會 - 風澤中醫
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最新消息, 活動錦集, 關懷據點

健康講座-城鄉婦女發展協會

Posted on by Yvonne

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19
11 月
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data-elementor-type="post" data-elementor-id="12594" class="elementor elementor-12594" data-elementor-settings="[]">

➡ 從生活習慣培養免疫力

黃彥斌中醫師-楊梅/埔心風澤

🤔＃免疫力是什麼：
免疫力像是軍隊，保護身體免於外界因素干擾，但免疫力並不是越強越好，適當就好。

🧐＃何謂過敏：
過敏是免疫力過度敏感，將外界因素都是為外敵，而引起不必要的發炎反應。
👉像是 ＃過敏性鼻炎 ＃氣喘 ＃異位性皮膚炎

💪＃增強免疫力：
▪️運動-運動強度建議為中重度)
▪️飲食-多攝取含鈣、維他命D、鎂、色胺酸的食物
▪️日常-規律生活作息

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This entry was posted in 最新消息, 活動錦集, 關懷據點. Bookmark the permalink.

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Yvonne


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