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➡ 重大傷病之中醫觀點
周佑庭中醫師-八德風澤
中醫居家保健-飲食篇◆原型食物：減少攝取加工，原型食物熱量低、對身體的負擔低。
◆蔬菜水果：多吃蔬菜、適量水果，避免攝取過多水果中的甜份。
◆好油：植物油為主(沙拉油、橄欖油、葵花油等)(棕櫚油、椰子油除外)
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中醫居家保健-飲食篇
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中醫居家保健-飲食篇
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