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健康講座-台灣多元社會福利協會 - 風澤中醫
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活動錦集, 關懷據點

健康講座-台灣多元社會福利協會

Posted on by Yvonne

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26
7 月
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data-elementor-type="post" data-elementor-id="14734" class="elementor elementor-14734" data-elementor-settings="[]">

➡ 中醫助您一覺到天亮

游凱翔中醫師-龍安風澤

🔍認識失眠
🔹一周發生兩次以上，入睡須超過30分鐘~1小時
🔹半夜醒來後不易再入睡
🔹淺眠、多夢、睡睡醒醒
🔹容易早醒、睡3-4小時就醒來

🔍中醫對於緩解失眠的建議
🔹保持情緒穩定、心平氣和
🔹睡前1小時避免飲用過多水分
🔹臨睡前保持房間燈光黑暗及合適的溫度
🔹臨睡前避免使用手機

🔍穴位按摩：
🔸安神寧心：神門穴、內關穴、太衝穴

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Yvonne


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