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健康講座-中華光明之家共生家園(復興據點) - 風澤中醫
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活動錦集, 關懷據點

健康講座-中華光明之家共生家園(復興據點)

Posted on by Yvonne

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26
9 月
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data-elementor-type="post" data-elementor-id="15256" class="elementor elementor-15256" data-elementor-settings="[]">

➡秋季養生

洪靜慧中醫師-站前內壢風澤

🔍秋季養身建議(農曆7-9月)
1.早睡早起
2.心平氣和
3.做好保濕
🔔秋季保養沒做好，容易在冬季感冒或腹瀉等

🔍秋季飲食建議
🔸銀耳湯
🔸荸薺豆漿飲
🔸薑汁水梨盅
🔸冰糖水梨盅
🔸麥冬黑芝麻飲

💟日常保健方式
✅梳髮 ✅搓雙手 ✅按摩耳朵、鼻樑/翼、眼眶、胸腹腰臀部、腳底

🔍穴位按摩
🔸咳嗽：列缺穴
🔸咽喉痛：魚際穴、少商穴

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33
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This entry was posted in 活動錦集, 關懷據點. Bookmark the permalink.

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Yvonne


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